rapid dome Beef Stew

This is a wholesome, unconventional, and delicious sports ground beef stew recipe for all to enjoy. I utility it exceeding brown rice or sometimes we just eat it alone.

The ingredient of rapid dome Beef Stew

1. 2 tablespoons olive oil
2. 1 medium onion, chopped
3. 1 pound lean sports ground beef
4. 1 teaspoon salt
5. 1 pinch arena black pepper to taste
6. 4 cups scratchily shredded cabbage
7. 1 (12 ounce) can tomato-vegetable juice cocktail (such as V8u00ae)
8. 1 tablespoon minced lively parsley
9. u00bd teaspoon dried marjoram

The instruction how to make rapid dome Beef Stew

1. Heat oil in a pot exceeding medium-high heat. accumulate onion and saute until tender, 5 to 7 minutes. accumulate beef, salt, and pepper; cook and rouse until browned and crumbly, 5 to 7 minutes. advocate in cabbage, tomato-vegetable juice, parsley, and marjoram. Cover and reduce heat; let simmer, stirring with or twice, until cabbage is tender, virtually 20 minutes.

Nutritions of rapid dome Beef Stew

calories: 329.6 calories
carbohydrateContent: 11.7 g
cholesterolContent: 74.3 mg
fatContent: 20.7 g
fiberContent: 3.6 g
proteinContent: 23.8 g
saturatedFatContent: 6.4 g
servingSize:
sodiumContent: 899.9 mg
sugarContent: 6.7 g
transFatContent:
unsaturatedFatContent: